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PASSWORD: North
Ticket sales start Dec 2nd at 7pm and end Jan 31st at 12pm.
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2020 Partners in Education Luncheon - Candy Palmater   
Buy your tickets HERE!!  PASSWORD: North
Ticket sales start Dec 2nd at 7pm and end Feb 5th 7pm (Tables of 10; 20 ticket maximum)

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Thursday, February 6 • 12:45pm - 1:45pm
Focused, Calm and Clear: How to manage physical wellness for optimal mental well-being.

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Anxiety and depression are increasingly prevalent in youth and adult populations throughout Canada. There is data showing that mental health conditions are multi-faceted in nature. Going beyond the brain, we look at the digestive system, stress hormone, sleep, blood sugar management and more to explore the connection between mental wellness and physical health. Understanding the natural rhythm of the body’s hormones can improve concentration, energy and focus throughout the day. Optimizing nutrition and digestion can help reduce anxiety, improve mood and keep the brain functioning well. In this session we will also address behavioural and mindfulness tools that can impact the brain. Participants will leave this session with functional strategies to reduce stress, anxiety and depression so they can lead a vibrant and energized life everyday.

Speakers
avatar for Dr. Briana Botsford

Dr. Briana Botsford

Naturopathic Doctor, Botsford Natural Health Care Inc.
Dr Briana Botsford is an experienced naturopathic doctor who knows that one of the most important parts of medical care is not only listening to the patient, but also hearing them. She knows the impact that health conditions can have on a patient’s life, and knows she can help to... Read More →


Thursday February 6, 2020 12:45pm - 1:45pm
ECC: Salon 3 9797 Jasper Ave
  • Chairperson Mary Briand - Greater Peace #13
  • Room Details Workshop Max Capacity - 96
  • Grade Focus General
  • Tags English
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Attendees (26)